Going to the Beach During Recovery
When you were in active addiction, you may have lost focus on the things you truly loved in your life. For instance, your life likely revolves around where you were going to go to get your next high. Whether that means going to the liquor store or going to the bar, or going to score your drug of choice, you miss out on a variety of other fun activities when your addiction so consumes you. Once you commit to a drug treatment program for addiction recovery in Los Angeles, you will start to learn more about yourself as well as your likes and dislikes. During addiction recovery in Los Angeles, your treatment team will encourage you to experience new adventures that will help you maintain a healthy life and your sobriety.
One of the critical decisions you will need to make before you begin your recovery journey is committing to an inpatient or one of our outpatient programs. You must understand the unique attributes of each recovery program before you make your final decision. However, before you begin an inpatient or an outpatient program, you may need to start your recovery journey in a detox program. If your addiction is severe enough, you will begin to experience specific withdrawal symptoms within just a few hours that can make it impossible for you to care for yourself during this week-long period. Detox symptoms can vary, which is part of what makes them so dangerous. It would be best if you never attempted to go through the process at home and should always be in a safe environment where medical professionals can monitor you. After drug detox, you can transition into a treatment program that will help you address the root cause of your drug or alcohol addiction. Here is a brief overview of the treatment options that you have:
Inpatient program
Many people cannot establish and maintain their sobriety unless they are in an environment conducive to sobriety. One of the leading benefits of committing to an inpatient program is removing yourself from the influence of the people, places, or things around you that may negatively impact your health and sobriety. An inpatient program gives you that opportunity. Clients who participate in an inpatient program will have the luxury of living on the facility’s campus and access to your treatment team at any time, day or night. If you decide to come to Muse Treatment Center, you can take comfort in the fact that our team will provide you with a home away from home type of environment so you can take full advantage of your time in recovery.
Outpatient treatment
An outpatient treatment plan may be a better option for clients who may have full-time work or school responsibilities. This treatment option is more flexible in comparison to an inpatient program. You can plan your schedule around your work or school responsibilities and have peace of mind knowing that you can still see these critical responsibilities while receiving the care you need.
Whether you decide to work through an inpatient or an outpatient program, you will have plenty of opportunities to enjoy some time on the beach. If you choose to partner with Muse Treatment Center, you will participate in beach outings with other clients working through their treatment programs. If you are in an outpatient program, it’s strongly recommended that you set time aside to attend different recovery programs such as NA or AA throughout the area and take the time to enjoy all of the fantastic benefits that outpatient treatment offers.
Benefits of Visiting the Beach During Recovery
Over and above the beach providing you with a wonderful day out, there are many other advantages of taking the time to go to the beach during the time that you’re in recovery, such as:
Stress release
Something is incredibly relaxing when you step on a white sandy beach and breathe in the saltwater. Regardless of whether you decide to go to the beach first thing in the morning and experience a relaxing sunrise or you simply decide to spend a fun day at the beach, you will feel the wave of relaxation wash over you as you enjoy the sites and the sounds that the beach has to offer.
Improved quality of sleep
Spending more time outside, specifically on the beach, can help you get a better night of sleep. Quality sleep is something that many people with active addiction struggle with. Although drugs or alcohol force you to sleep at a certain point simply because of the substance you’re using or because of the stress you’re placing on your body, it doesn’t mean that you’re going to get the restful type of sleep that you truly need. When you’re sober, and you’re able to spend time outside, specifically on the beach, you will come to find that you get a better night of sleep and that you wake up well-rested and ready to go the next day.
Vitamin D
Did you know that the sun is a natural source of Vitamin D? Many people that suffer from addiction also experience a lack of certain essential vitamins such as Vitamin D. Spending just ten minutes at the beach can allow a person to consume their daily dose of Vitamin D requirements. Make sure to bring lots of water and snacks with you to keep yourself hydrated and ready for your adventure.
A personal adventure or a group activity
A wonderful thing about the beach is that you can enjoy this type of environment either independently or with a group of people. If you feel as though you need to do some soul searching or you want to be by yourself for some reflection, you can easily take a trip to the beach and enjoy the tranquility that it has to offer.
However, you could easily make a day out of spending time on the beach with your friends and family members. This is particularly true if you are interested in rebuilding relationships with loved ones that you may have lost touch with when you were in active addiction. By packing some food and a blanket, you can set the correct type of environment you need to focus on redeveloping these connections that can help you remain focused on your long-term sobriety goals.
Best Beaches in Los Angeles for People in Recovery
California, specifically the Los Angeles area, has an abundance of fantastic beaches that you can visit for a fun and sober day out after addiction recovery in Los Angeles. If you’ve never experienced a beach in the Los Angeles area and you’re looking for some great recommendations, here are a couple that you may want to consider:
El Matador Beach
If you’re looking for a beach that can provide you with a romantic atmosphere, why not plan a trip to El Matador Beach? This beach is known as the hopeless romantic beach because of its picturesque rocky shores and incredibly clear water. Whether you decide to enjoy a beautiful sunrise with your beloved or a dreamy sunset, you are sure to enjoy all of the calmness that this beach has to offer.
32350 Pacific Coast Hwy, Malibu, CA 90265
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Malibu Surfrider Beach
Do you love to surf? If the answer is yes, you need to make time to go to Malibu Surfrider Beach. As the name indicates, Surfrider Beach is a surfer’s paradise. You will be met with nothing short of fantastic waves that will surely keep you busy and active all day.
23050 Pacific Coast Highway, Malibu, CA 90265
Santa Monica Beach
Santa Monica Beach is a fantastic beach to explore if you need an outdoor adventure with your friends and family. Not only will you enjoy some fun in the sun, but you can also take advantage of the famous Santa Monica pier, which is filled with family-friendly activities. If you feel like being more active, you can rent a bike or pick up a game of volleyball along the beach.
380 Santa Monica Pier, Santa Monica, CA 90401
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Are you ready to learn more about the wonderful recovery programs for addiction recovery in Los Angeles at our drug rehab center? If so, we encourage you to reach out to the Muse Treatment team today. Our intake team is available around the clock to answer any of your questions or concerns. Don’t live another day in the cycle of addiction. Give us a call today at (800) 426-1818.
The post Best Beaches for People in Recovery in Los Angeles appeared first on Muse Treatment.
source https://musetreatment.com/blog/thriving-in-recovery-best-beaches-in-los-angeles-for-people-in-recovery/
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