Benefits of Spending Time in Nature When Recovering From Addiction
When you’re coming out of the fog caused by addiction, you may feel as though you’re opening your eyes for the first time in a long time. There may be certain aspects of your life that you put on hold or completely forgot about when you were in active addiction. For instance, you may have forgotten what it’s like to enjoy spending time outside. The reality is that there are several fantastic benefits associated with taking the time to be out when you’re in recovery from addiction and well after. Here are some of the reasons why doing so after addiction treatment is strongly encouraged:
Relaxation
There is nothing more peaceful than walking outside at the end of or during a stressful day and taking in a deep breath of fresh air. Spending even just a few minutes of your day outside can bring with it a sense of peace that you will be hard-pressed to find anywhere else. Whether you decide to take your lunch break outside, or you start your day or end your day with a few minutes watching the sunrise or the sunset, you will likely find that you feel more relaxed when you spend more time outside.
Boost of Vitamin D
Did you know that many people that struggle with addiction also struggle with a Vitamin D deficiency? Vitamin D is something that you can naturally consume simply by being out in the sun. Therefore, spending just a few minutes every day in the sun can help ramp up your Vitamin D production, making you feel better overall.
A great way to spend time with family
Whether you decide to spend some time at a beach or just go to the park, spending time outside is a beautiful way to reconnect with your family and friends that you may have lost touch with during the time you were in active addiction. You can plan to make a picnic outing or just sit outside and talk. Doing so will undoubtedly help you rebuild these critical relationships in your life, which can help you remain centered and focused while in recovery.
Benefits of Exercise for People in Recovery
In the same way that there are tremendous benefits associated with spending time outside, there are numerous advantages of incorporating exercise into your daily routine during and after addiction treatment, especially during the time you’re in recovery, such as:
Structure
You can plan your day around different events. If you set time aside every day to work out and go to 12-step meetings, you are setting up a healthy schedule for your day, which will only benefit you in the long run. Any person who was ever in the trap of addiction will tell you that their life was ultimately out of control when they were in active addiction. Scheduling time to work out can help you remain focused on your goals for yourself.
Improved self-confidence
As you continue to work out, you will start to notice a difference in your overall physical appearance. For instance, you may have gained weight when you were in active addiction. By working out and managing a healthy lifestyle, you will see the number on the scale go in a direction that you feel more comfortable with. In turn, you will notice an increase in your overall self-confidence and self-esteem.
Best Beaches for Swimming in Orange County
One of the fun activities people do when they come to the beach is swimming. If that is the reason why you’re planning on going to the beach, here are some of the locations that you should plan on going to:
Huntington State Beach
Huntington State Beach provides you with a great environment to go for a swim. During the regular beach season, there are lifeguards on duty, which adds an extra level of safety to every swim. It’s essential to keep track of when the beach is open, however, so you can confirm that there will be a lifeguard on duty.
21601 Pacific Coast Hwy, Huntington Beach, CA 92646
Little Corona Beach
Little Corona Beach is a beach that both swimmers and boaters typically frequent. You can wake up early in the morning and enjoy a great swim as the sun comes up, or you can enjoy the environment at the end of a long and stressful day.
3100 Ocean Blvd., Corona Del Mar, CA 62625
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Best Beaches for Relaxing Near Orange County
There are times where you may want to go to the beach just to sit back and relax. If you fall into this category, here are some of the beaches that you may wish to visit:
Crystal Cove State Park
Crystal Cove State Park is known throughout Orange County as a place to relax. Whether you decide to sit on one of the nearby rocks or you bring a chair, a book and plop yourself on the beach for the day, you are sure to feel a sense of relaxation when you’re ready to leave. If you’re interested in photography, you may want to bring a camera with you and capture some of the scenery.
8471 N Coast Hwy, Laguna Beach, CA 92651
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Seal Beach
One of the best parts of visiting the beach is the sites and sounds you will experience. If you have never seen a seal in person before, you may want to take some time to stop over at Seal Beach. You are sure to see a few seals jumping out of the water at any given time, and you can also enjoy the quiet that comes along with being on this beach. Be sure to pack something to eat and drink, as you will likely want to spend a few hours on this beach.
900 Ocean Ave, Seal Beach, CA 90740
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Best Beaches for Working Out in Orange County
If you want to use the beach for your workout, why not try these fantastic locations:
Corona del Mar State Beach
Corona del Mar State Beach provides you with the scenery and environment that you need to do a workout while going to the beach. There are long stretches of beach where you can actively go for a run or a long walk, making it simple to get your steps in regardless of whether you decide to go to the beach early in the morning or later in the day. Corona del Mar State Beach is open daily from 6 AM to 10 PM.
3001 Ocean Blvd., Corona Del Mar, CA 92625
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Huntington Dog Beach
Have you gotten into the habit of working out with your furry friend? If the answer is yes, you don’t want to miss out on visiting Huntington Dog Beach. True to the name, Huntington Dog Beach is pet friendly which means that you can bring your dog with you and go on a run or a walk. You can also spend time interacting with other dog owners, which is a wonderful way to meet new people.
100 Goldenwest St, Huntington Beach, CA 92648
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Alcohol and Drug Rehab and Recovery Support at Muse Treatment in Los Angeles
Muse Treatment Center offers our clients in Orange County and the Los Angeles area the comprehensive level of care during alcohol or drug rehab that they need to work through all of the contributing factors of their addiction. Our intake team is available around the clock to help you get started on your recovery journey. The first step in the recovery journey before drug or alcohol rehab for many people is detox. At Muse Treatment, we can help organize a plan for you to begin your detox program as soon as possible to receive the around-the-clock care and attention you need during this critical stage of your recovery.
From there, you have the flexibility to transition into either an inpatient program or one of our outpatient programs. An inpatient program during addiction treatment allows you to live on the campus of our treatment center. In contrast, our outpatient programs provide you with the flexibility to come and go according to your unique schedule. This is an important decision while in recovery, which is why we recommend that you make it with the guidance of one of our addiction experts.
Addiction isn’t something you need to live with for the rest of your life. The Muse Treatment Center team is available right now to help you put together a recovery journey that will help you achieve the dreams and goals you have for yourself. Please get in touch with us today at (800) 426-1818 for more information.
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source https://musetreatment.com/blog/best-beaches-in-orange-county-for-people-in-recovery/
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