How Fitness Can Help You Thrive In Recovery
When a person comes to a treatment center near Anaheim, CA, you have a unique opportunity to heal holistically from substance abuse. Countless people struggle with an addiction to drugs and alcohol. However, when you commit to coming to an alcohol or drug rehab center, you give yourself the best opportunity to overcome your substance abuse once and for all. Part of addiction treatment is learning more about yourself. You will have the chance to do so by participating in different types of treatment programs. Some examples of treatment programs that you may experience during addiction recovery in Anaheim include:
Alcohol or drug detox
Many people may have to begin their addiction recovery in Anaheim in alcohol or drug detox. If you need to go through drug or alcohol detox, you will need to spend approximately seven days in this addiction recovery program. During this time, you may experience various withdrawal symptoms depending on the severity of your addiction. A leading benefit of taking advantage of drug or alcohol detox is that you will receive individualized treatment based on the symptoms that you’re experiencing. The first 72 hours will be the most difficult for a person who needs to go through detox; however, it will put you in a better place both physically and psychologically to commit to one of the inpatient or outpatient programs.
Residential rehabilitation
Residential rehabilitation during addiction recovery in Anaheim provides you with a unique opportunity to work through the alcohol or drug treatment process. Also commonly referred to as inpatient treatment, this form of therapy allows you to live on the campus of your treatment facility throughout your recovery journey. One of the benefits of inpatient treatment is that you will have direct access to your recovery treatment team. For someone just beginning their journey in overcoming their drug or alcohol addiction, this can be a great source of comfort in knowing that you always have an experienced professional you can reach out to regardless of the time of day.
An alcohol and drug rehab center will also provide you with the sober type of environment you need to navigate through all the potential pitfalls of your addiction. Inpatient treatment plans can last anywhere between 30 and 90 days. Also, you have the option to adjust your plan. For instance, if you would like to begin a 30-day inpatient program but transition into a more extended outpatient treatment for drug or alcohol addiction, you can coordinate with your treatment team to do so.
Outpatient treatment
Not every client can commit to an inpatient treatment program, so outpatient programs were also developed. Outpatient programs provide more flexibility in comparison to inpatient programs. During outpatient treatment, you will have the opportunity to maintain your work or school schedule while still receiving the alcohol or drug treatment you may need. Your treatment team will work closely with you to ensure you have the recovery resources you need to work through the different facets of your addiction treatment without negatively impacting these other important aspects of your life.
Inpatient and outpatient treatment plans can also help you identify specific aspects of your life that you may not have realized were contributing to your alcohol or drug addiction. For example, if you suffer from a mental health disorder, you may receive a dual diagnosis. A dual diagnosis could open the door to medication-assisted treatment, which can help you better manage the psychological issues that may negatively impact your sobriety. This is nothing that you should be embarrassed by. In fact, countless people who experience substance abuse disorders also suffer from mental health concerns.
Whether you take advantage of inpatient rehab or an outpatient individualized treatment plan, you will always be encouraged to remain active. Putting a focus on not only your psychological health but also your physical health can keep you motivated to continue to move in the right direction and steer clear of falling back into your alcohol or drug addiction.
Developing a Fitness Routine in Recovery
As you begin to work through a treatment program for an addiction to drugs and alcohol near Anaheim, CA, you can start to focus on your overall health and well-being. When you commit to coming to one of the addiction treatment centers in Anaheim, part of what you will do is to work with a team of individuals that can help you develop a fitness routine that is easy for you to follow. Clients who commit to an inpatient or an outpatient rehab will have the opportunity to take this step. It can help you develop a sense of structure throughout your day, which is vital for maintaining your sobriety.
Health Benefits of Staying Fit During Recovery
There are countless benefits associated with staying fit during your alcohol and drug addiction treatment program. Some of the highlights include:
Improved self-esteem
When participating in addiction recovery in Anaheim, you will likely recognize that your addiction has played a severe toll on what you think about yourself. Once you get into the gym or find a workout that you genuinely enjoy doing, you will begin to see different changes in your body. This change can help improve your self-esteem, which can have a positive impact on every aspect of your life.
Healthy weight maintenance
When struggling with addiction, you may find it impossible to maintain a healthy weight. Alcohol and drug addiction could easily lead to substantial weight loss or weight gain. When you begin your treatment program during addiction recovery in Anaheim, finding the right balance and a healthy weight is critical in your long-term recovery. When you incorporate exercise into the mix, you may find it easy to maintain not only your sobriety but a healthy weight.
Stress release
Stress can bog you down throughout your day and cause you to think of giving in to your addiction. However, when you decide to work out, you are finding a healthy and natural way to release that stress so you can move on with other aspects of your day and avoid the temptation of addiction.
Best Gyms and Personal Trainers in Anaheim
Once you have completed your treatment near Anaheim, you may feel anxious to get into a healthy swing of working out. Luckily, there are plenty of locations in and around the Anaheim area that can help you do just that. Here are some of the great options that you have for gyms or personal trainers:
Chuze Fitness
Trying to fit your workout routine into your everyday schedule can be challenging. However, when you sign up for a membership at Chuze Fitness, you will have the chance to get in a workout any time between 5 AM and midnight. This gym is filled with an abundance of cardio and strength training equipment to help you get into the best shape of your life.
246 E Orangethorpe Ave, Fullerton, CA 92832
View this post on Instagram
CROOK training
CROOK training is categorized as a private personal training gym, making it an excellent option if you are trying to lay the groundwork for your fitness journey. You can count on receiving a fantastic workout from a team of experienced fitness individuals. The hours that this gym is open are dependent on the day, so it’s essential that if you set up a time to train with a member of their team, you do so in advance.
936 E Lincoln Ave Unit C, Orange, CA 92867
UFC Fit Anaheim GardenWalk
Do you enjoy getting your aggression out on a punching bag? If so, then UFC Fit Anaheim GardenWalk is the place for you. Several classes can help you to meet your fitness goals. While the classes may be challenging, they are fun at the same. A great feature of this gym is the hours. From Tuesday through Thursday, the gym is open 24 hours a day. The other days vary in terms of hours of operation, but you can typically get in the gym to work out early in the morning and work out after work if needed.
321 W Katella Ave #94, Anaheim, CA 92802
View this post on Instagram
When you decide Muse Treatment Center for addiction recovery in Anaheim, you are undoubtedly making one of the best decisions in your life. Our addiction recovery team will provide you with an individualized treatment plan that can help to leave your addictive ways in your past and allow you to focus on a brighter, healthier, and sober future. For more information about our treatment facility, please reach out to us today at (800) 426-1818.
The post Thriving in Recovery: Best Gyms and Personal Trainers in Anaheim appeared first on Muse Treatment.
source https://musetreatment.com/thriving-in-recovery-best-gyms-and-personal-trainers-anaheim/
No comments:
Post a Comment