Benefits of Practicing Yoga in Addiction Treatment
If you have fallen into bad habits, it can be challenging to break them. Addiction, in many ways, can start as a bad habit. You fall into the bad habit of picking up a drink as soon as you get out of work, or you spend time lost in a drug-induced haze every weekend. However, slowly but surely, these bad habits begin to take over your life until you feel as though you completely lose yourself in them. When you get to that point, you must step up and take control of your life. When you decide to commit to an addiction treatment program, you open the door to several possibilities for being in recovery.
To truly take advantage of these opportunities, the first step you may need to take is committing to a detox program. Detox gives you the chance to remove the influence of your drug or drink of choice in a safe and controlled environment. Keep in mind that it is highly probable that you will experience specific withdrawal symptoms within just a few hours from your last take of this substance. This typically happens within the first 72 hours from the last time you consume the substance. An experienced treatment team at a drug or alcohol rehab center will know what steps to take to ensure that no serious harm ever comes to you while in recovery.
From there, you will be in a better frame of mind both physically and psychologically to focus on the steps that you need to take to truly overcome your addiction. Regardless of whether you opt to commit to an inpatient or an outpatient program, you will be exposed to new concepts or experiences that can completely change your thoughts on recovery. One of the things that you will experience during your recovery is yoga. Many people that engage in yoga during the time that they are in treatment enjoy the following benefits:
Improved physical appearance
Yoga forces you to use muscles that you may have never used before. As a result, you may notice that you start to lose weight or simply have a better definition and tone to your overall physical appearance.
A structured schedule
Any person who has ever grappled with addiction will tell you that nearly every aspect of their life was out of control when they were in active addiction. One of the critical things that were missing was a set schedule. Setting time aside each day or a few times a week to do a yoga class can help you seamlessly fall into a healthier routine and schedule, which tends to impact your overall health and well-being positively.
Improved self-awareness
A focal point of yoga is to be conscious of each movement you make. This concentration can help you be more aware of your reactions when you’re doing yoga and in your life in general.
Keep in mind that there are also fantastic benefits associated with exercise in general. Therefore, if you find that yoga is not exactly your cup of tea, you can always opt to take up running, walking, weight lifting, or biking while in recovery. Anything that keeps your body moving and focused on developing healthy and beneficial habits will help you to maintain your sobriety in the future.
Benefits of Meditation for People in Recovery
There are many reasons why a person may want to take advantage of meditation, specifically if they are working through an addiction recovery program. Some examples of the benefits of incorporating meditation into your everyday routine include:
Better focus
Meditation helps you slow down the racing thoughts you may be experiencing. Racing thoughts typically plague a person going through addiction treatment, particularly in the beginning stages. By taking a moment and taking steps to talk yourself off the age, you will be able to focus on strategies that can help you solve the problem.
Improved self-esteem
As you begin to develop a better sense of self-awareness while in recovery, you will quickly notice an improvement in your self-esteem. This can carry over into other aspects of your life. For example, you may see that you walk into meetings for work with your head held higher. You may be more willing to share your thoughts and opinions about certain subjects, which can help to improve your understanding of them.
Reduce stress
One of the best things about meditation is that it can help to improve your overall stress level. Many people mistakenly believe that once they go through an addiction treatment program, they will never feel the impact of stress on their life again. The reality, however, is that you will likely feel some form of stress, but you will have a better understanding of how to manage that stress. Meditation can serve as one of the tools you use to manage your stress.
Meditation will help you to appreciate your time in therapy all the more. In fact, you may notice that once you begin treatment and meditation while in recovery, you feel a sense of peace and calm that you may not have been able to recognize before. This means that you may have the opportunity to really dig into the root causes of your addiction so you can heal in every way possible from your addiction. This is when the proper recovery will take place.
Yoga Studios in Beverly Hills
Are you ready to try your hand at yoga for the first time after completing drug rehab? Perhaps you would like to get back into the process of practicing yoga regularly? Luckily, several yoga studios are in and around Beverly Hills that you can choose from. Here are some great options:
Hot 8 Yoga
Hot 8 Yoga is one of the most popular yoga studios in the Beverly Hills area, and for a good reason. This studio features a multitude of classes. Whether you are just beginning your yoga adventure or a seasoned yogi, you will undoubtedly find a class that you genuinely enjoy. One of the other marvelous highlights about this studio is that since the COVID-19 pandemic, they offer virtual courses. This is a great way to feel comfortable and at ease during your yoga class. However, you should always check ahead to ensure that the class you want to take is available that day and the time.
8383 Wilshire Blvd #75, Beverly Hills, CA 90211
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Rise Movement
One of the best times to do yoga is first thing in the morning. There is something about completing a yoga session as the sun is coming up, which is incredibly calming and can help you better focus on the rest of your day. Rise Movement yoga studio offers classes as early as five o’clock in the morning, which gives you plenty of time to get in a yoga class before you have to start the hustle of your day. This location also offers personal training and strength training if you’re interested in continuing to expand your self-healing routine.
8535 Santa Monica Blvd, West Hollywood, CA 90069
Sweat Yoga
Hot yoga has taken over the yoga world by storm. During hot yoga, also known as sweat yoga, you can enhance your yoga experience by participating in a class in a room with an increased temperature. You will notice that you sweat more during these yoga sessions hence the name. One of the nice things about this studio is that they target their schedules around the schedule of a person who would traditionally have work. Classes typically take place either earlier in the morning or after regular work hours, but you should always check ahead for the schedule for that day.
8592 Santa Monica Blvd, West Hollywood, CA 90069
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The Muse Treatment Center team focuses on providing our clients with nothing short of the best addiction treatment care available near Beverly Hills. From the moment you reach out to us, you will feel the difference in our approach to treatment. We take the opportunity to learn more about you so we can provide you with the personalized level of care you need during this stage of your addiction recovery journey. Regardless of whether you’re suffering from an addiction to drugs or alcohol, you can take comfort in the fact that our recovery team will be there with you and for you every step of the way at our drug and alcohol rehab center. For more information about what you can expect when you come to Muse Treatment Center for assistance, please give us a call today at (800) 426-1818.
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