What is Gray Area Drinking?
Many people who engage in alcohol use will judge their drinking patterns on if they have become problematic in different areas of their life including personal, social, and employment. When your life has not seemingly been impacted by your drinking, it leaves people under the impression that your drinking is under control and that the need for alcohol rehab is not necessary. However, if you are still wondering about your alcohol consumption and if it is something that you should address, then you may fall under the category of gray area drinking.
Gray area drinking is difficult to notice within oneself as it can look different for each person it affects. Gray area drinking often entails consuming alcohol every so often more than just a glass of wine at dinner or a social drink but engaging in regular consumption of alcohol in varying amounts. If you are someone that goes out for drinks every now and again or engages in binge drinking behaviors with your friends several times a month but finds that there are no significant impacts on your day-to-day functioning, then you may fall under the category of gray area drinking. This often describes those individuals that are in between a mild, social drinker to a binge drinker or alcoholic.
Common Signs of Gray Area Drinking
Knowing what to look for in identifying gray area drinking is important to establish when you should look further into proper therapeutic support to address your drinking behaviors. The following are signs and indicators of gray area drinking:
- You turn to alcohol to deal with or manage your emotions. If you find yourself turning to a glass of wine or other alcoholic beverage at the end of a long stressful day rather than using another method of decompressing, your alcohol use could be within the gray area
- Alcohol consumption has become a regular part of your social life. Imagining getting together with friends or social events without the use of alcohol seems unimaginable.
- Questioning your alcohol use and if it is appropriate for the situation or for your health
- Frequently drinking more alcohol than you originally set out or intended to have
- Experiencing negative consequences from drinking alcohol but not life-changing consequences, therefore, reducing the idea that your drinking has become problematic
- You express concern to yourself or others about your alcohol use but find that you are still turning to alcohol against your best discretion.
- Your alcohol consumption has begun to lessen the importance of your goals and desires for life.
- Motivation to follow through on these goals becomes dulled and reduced.
- Ask yourself reflective questions about your alcohol use such as examining if you drink too much alcohol, if your alcohol use has progressed to alcoholism, and if you are experiencing signs of alcohol abuse. If you have to ask yourself these questions, chances are you are within a gray area drinking habit.
Difference Between Gray Area and Binge Drinking
Gray area drinking and binge drinking are separate terms but can often have overlapping behaviors depending on the person. Binge drinking is defined as consuming large amounts of alcohol in a short period of time. For men, this looks like 5 drinks or more within a span of 2 hours and, for women, 4 drinks or more within a 2 hour time period. While some people may engage in binge drinking behaviors over the weekends and then return to their regular routine of work and home life without having to consume alcohol. This would constitute a gray area drinking habit. The premise of gray area drinking is that the person is consuming more alcohol than intended which can include binge drinking patterns.
Does Gray Area Drinking Make You An Alcoholic?
Gray area drinking does not always mean that you are an alcoholic. It is entirely dependent on your history and pattern of alcohol consumption. The Center for Disease Control and Prevention has identified that one-third of Americans will engage in excessive alcohol consumption but only 10 percent of those Americans would be classified as living with an alcohol dependency.
There is a possibility that if someone finds themselves drinking alcohol within the gray area they may not meet the criteria of having an alcohol use disorder. However, the more you engage in regular, excessive consumption of alcohol, the more you are putting your body at risk of developing alcohol addiction. This often blindsides gray area drinkers as the progression of your alcohol use disorder will creep up quickly and often, once you have fully developed into full alcohol addiction.
If you are feeling as though your alcohol consumption is characterized under gray area drinking, there are some helpful steps that you can take to ensure that your progression of alcohol consumption does not develop into an alcohol addiction by taking certain steps to reduce the amount of alcohol that you are consuming.
Practice Mindful Drinking
Before engaging in alcohol use, take the time to check in with yourself physically, mentally, and emotionally. Take the time to reflect on why you are wanting to drink. Are you attempting to cope with negative emotions? Are you wanting to connect with others or find a way to feel relaxed and decompress? Think about the quantity of which you are drinking. Why are you drinking an excessive amount of alcohol? What is your ultimate goal of drinking at that rate? By gaining an understanding of what your reasons for drinking alcohol are, it will help you identify if you should be reaching out for support from others or engaging in calming, relaxing activities that will support positive emotional, physical, and mental functioning.
Becoming Sober Curious
This method invites individuals to begin to look a bit deeper at what your motivation is for drinking and become curious about how life would look if they do not engage in alcohol use. Patients are encouraged to consider and explore what their life would be like and the opportunities that could present themselves if they were sober.
Getting Help For Alcohol Abuse
If you are concerned about your alcohol consumption and worry if you are engaging in gray area drinking, there are steps you can take to address your drinking and get started on the path to alcohol abuse support. If you are concerned about your gray area drinking the following are some tactics to use to attempt to reduce your alcohol consumption and lessen the risk of developing alcohol addiction.
- Make a list of your personal goals and identify how alcohol may be impeding your chances of obtaining your goals
- Identify what it is that you are looking for by having a drink. If you are looking for a way to manage troubling emotions or de-stress after a long, hard day, assess if there is another way for you to handle those emotions without having to turn to alcohol use.
- If you find yourself having an alcohol craving, wait 15 minutes and attempt to find another activity to engage in. Most times, cravings will subside within 15 minutes.
- Make yourself a fancy non-alcoholic drink that feels like you are having a special treat without having to consume alcohol
For those that are concerned that their alcohol consumption has progressed into an alcohol dependency, there are steps you can take to tackle the problem head-on while it is still in its early stages through an alcohol rehab program. First, take the time to contact an addiction treatment center to ask any questions you may have and find out more about the individualized treatment program that is offered and the type of addiction therapy methods that are offered.
Alcohol Rehab Programs
Alcohol rehab is offered within a residential inpatient addiction treatment program where patients can reside within the rehab facility with 24/7 access to counselors and support staff that will help you move through your early stages of recovery with the levels of support and care that you need. Inpatient alcohol rehab can be anywhere from 30-90 days usually within 30-day increments.
For those individuals that are unable to attend an inpatient rehab program, there are options of outpatient alcohol rehab that provides patients with the flexibility to choose when they attend the addiction recovery center to participate in therapeutic sessions while allowing space to attend to your work, school, and family commitments.
Regardless of the method of alcohol rehab program you choose, you will have access to evidence-based therapy methods that help to gain an understanding of the underlying causes of your alcohol addiction while developing tools for relapse prevention and healthy life skills for a fulfilling life in sober living. Common addiction therapy methods offered are:
- Cognitive Behavioral Therapy
- Dual Diagnosis Treatment
- Dialectical Behavioral Therapy
- Trauma therapy
- Addiction support groups including 12 steps groups
Why Choose Muse For Alcohol Rehab in Los Angeles
Muse is the top choice for Los Angeles residents that are ready to address their alcohol abuse. We provide patients with an inviting environment that fosters healthy self-discovery and self-improvement with the support of our dedicated team who empower patients to reach their overarching goals of obtaining and maintaining sobriety. Through our individualized treatment approaches, your rehab program will be specifically designed to address your root causes of addiction while empowering you to develop a healthy, happy life in sober living.
Contact Muse today to hear more about the comprehensive addiction therapy methods offered and get started on the healing journey of a lifetime.
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