Incorporating Healthy Habits in Recovery
Part of the struggle with addiction is the unhealthy habits that come with it. Addiction can trick you into thinking that you are making the right decisions for yourself. However, as you progress in your addiction, you will come to find that these choices are only making you sicker and worse overall. Once you commit to a treatment program, you will come to learn how fitness during recovery and incorporating healthy habits into your daily life can lead to sobriety.
Here are some examples of how to implement fitness during recovery:
Finding time to workout
There are tremendous benefits associated with working out in general. Taking this step can be life-changing and can lead to other positive influences in your life. Working out can help you both physically and psychologically, which is why you’re strongly encouraged to take this step during the time that you’re in recovery.
Attend 12-step meetings
Incorporating 12-step meetings into your daily or even weekly routine can help you remain focused on your overall goal of maintaining your sobriety. You will notice that 12-step meetings are similar to the group therapy you experienced in alcohol rehab or drug rehab. These meetings will help you to develop a support system that is local to your area. Regardless of how often you attend your meetings, simply make the time to participate in meetings; you will find more of a sense of calmness and understanding as you continue in your recovery journey.
Stick to a schedule
One of the things that many people say when they were in active addiction was that it was impossible to maintain a regular schedule. Once dependence sets in, it can completely take over your life. However, one of the things that you will learn during addiction treatment is that when you commit to maintaining a set schedule, you may find it easier to keep your sobriety at the forefront of your mind.
Fitness in Recovery
Many people overthink things when it comes to developing a plan for fitness during recovery. It’s possible that they may become overwhelmed by just the thought of working out and give up on it together. When you first start working out, it doesn’t have to be complicated. Maybe you aren’t ready to commit to going to the gym every day, or lifting weights simply isn’t your thing. However, the more you commit to fitness during recovery, you will begin to see your body change and develop. As long as you’re making a continuous effort to get out and get yourself moving, you will come to learn more about the benefits associated with working out during the time that you’re in recovery.
The Benefits of Getting Fit During Recovery
Your recovery process will revolve around learning how to care for yourself in a healthy way. You may come to a point where you discover that you genuinely enjoy working out and getting fit. Here are some of the benefits of why you should take the time to get fit during recovery:
Physical improvements
There are several physical benefits associated with fitness during recovery. Over time, you will find that consistently working out can help you lose weight or maintain a healthy weight and improve your overall muscle strength. As you begin to notice these physical improvements in yourself, your self-esteem will continue to grow, which can help keep you motivated to continue.
Stress release
Just because you are in recovery doesn’t mean that you will never experience stress in the future. Knowing how to deal with this stress is critical in your long-term recovery. Exercise is one of the best things that you can do to release that built-up stress and tension. In fact, you will likely come to find that you feel less stressed once you’re done with your workout. At that point, you can start to focus on putting together a game plan of how you can tackle the problem at hand in a healthier way.
Great way to meet new people
If you enjoy the format of group workout sessions, you will likely notice that enrolling in different classes is a great way to meet new people. You never know when you may strike up a conversation with a person with whom you may have a lot in common. Instead of just interacting with these people during your workouts, you may be able to visit some of the sober-friendly locations in and around the Los Angeles area with a new group of friends.
Reduction in blood pressure
High blood pressure is something that many people that have suffered from addiction tend to combat. When you’re actively under the influence of your drug or drink of choice, your body’s working overtime to compensate for the extra strain you are putting on it. As a result, you may experience high blood pressure, which is something that can have dangerous consequences on your life. Once you become sober and start working out, you may find a natural decrease in your blood pressure which can eliminate the possibility of having to take other prescription medication to try to even out your blood pressure.
Gyms of Personal Trainers in Los Angeles
Thankfully, there are numerous gyms and personal trainers that are in and around the Los Angeles area. When you are ready to get yourself in shape after combating addiction, why not try some of these great locations:
Gold’s Gym
Gold’s Gym is known throughout the country as being a top-of-the-line gym. The Gold’s Gym in Los Angeles gives you an abundance of opportunities to get your sweat on. While you can opt to work out by yourself, you can also take advantage of this gym’s in-person and virtual group classes. If you’re feeling hungry or thirsty after your workout, just stop by the snack bar and pick up a healthy protein shake or grab something nutritious to eat. Gold’s Gym is open seven days a week as early as 5 AM during the week, so you have plenty of chances to enjoy a comprehensive workout.
1016 Cole Ave, Hollywood, CA 90038
Easton Gym Co.
The Easton Gym Co. is an example of a boutique-style gym in the Los Angeles area. Not only can you work out on your own on any one of their machines, but you can also take advantage of the different group classes they offer, including yoga, pilates, circuit training, and strength training. For an individualized approach, you can always take advantage of a personal training session as well.
8053 Beverly Blvd, Los Angeles, CA 90048
View this post on Instagram
Fast Lean Fit
Fast Lean Fit is a popular option for a gym in the Los Angeles area primarily due to the personal training options. This gym is open from 6:30 AM to 9 PM throughout the workweek and is open for part of the day on the weekend. However, their schedule is usually reasonably flexible for a personal training session, specifically if you need to rehabilitate from a recent injury. Just call ahead, book your appointment, and the team at this gym will start to help you put together a personalized workout schedule.
3223 W 6th St #1, Los Angeles, CA 90020
View this post on Instagram
EVERYBODY
EVERYBODY gym is a location that was truly designed for every person regardless of their fitness level. This gym has any type of gym equipment that you may need to make the most out of your workout. Do you prefer to work out outside? Not a problem. You can take advantage of their outdoor space during your visit.
1845 N San Fernando Rd, Los Angeles, CA 90065
View this post on Instagram
At Muse Treatment Center, our focus is on providing our clients with the care and the resources they need to work through their addiction. We understand the stress and anxiety that is often associated with addiction which is why you will notice that our treatment team goes above and beyond to ensure that our clients have everything that they need to make the most out of their time in treatment. We offer our clients the opportunity to participate in an inpatient or an outpatient treatment plan and a detox program to help them start their recovery on the right step. When you’re ready to learn more about what our fantastic team of addiction experts has to offer, we encourage you to get in touch with us at (800) 426-1818. A member of our intake team is always available to get you started on your path toward recovery, so please get in touch with us today.
The post Thriving in Recovery: Best Gyms and Personal Trainers for People in Recovery in Los Angeles appeared first on Muse Treatment.
source https://musetreatment.com/thriving-in-recovery-best-gyms-and-personal-trainers-for-people-in-recovery-in-los-angeles/
No comments:
Post a Comment