Benefits of Hiking in Addiction Treatment
Although there will be certain parts of your addiction recovery that will be challenging, there are certain parts of it that can be exciting at times. One of the best parts about drug and alcohol addiction treatment is that it provides you with the opportunity to learn more about yourself as a sober individual. Things that you may have thought you liked during the time that you were inactive addiction may no longer be beneficial to you. Therefore, you need to look for other alternatives which will help you to remain focused on the sober and healthy goals that you have for yourself.
The majority of your self-discovery will come through participating in different forms of therapy so that you can identify and address the root cause of your addiction. Examples of therapy that you will participate in during the time that you’re in treatment include:
- Individual therapy
- Group therapy
- Behavioral therapy
- Trauma-based therapy
- Family therapy
The unique details of these different forms of therapy are something that your recovery team will discuss with you in greater detail as you begin to work out the details of your recovery program. Although some of these exercise sessions may feel uncomfortable and difficult, it’s critical to go through this process so that you can truly heal from the impact of these painful events. When you partner with a top-of-the-line addiction treatment center, their team will help you to feel safe and secure when it comes to the process of working through these events in such a way so that you will not be retraumatized.
An important decision that you will need to make when you’re planning for your time in treatment is whether you are going to commit to an inpatient or an outpatient program. The main differences between these two treatment options are your physical location during your time in treatment as well as the hours of therapy that you will need to commit to during the course of your recovery. An inpatient program requires that you remain on the campus of your facility during the course of your treatment where you will experience a home away from home type of environment. An outpatient program, on the other hand, is more flexible in the sense that you will be able to build your treatment program around your work or school schedule. You will be able to live off-campus and come for treatment around your program schedule.
During the time that you’re in treatment, you will have the opportunity to enjoy and explore new experiences. Hiking trails in Glendale can be one of those experiences. Hiking can present a unique challenge that you may find that you enjoy. One of the fun things about hiking is not only that it provides you with a different way to see various areas in Glendale that you may have never seen before. Instead of spending countless hours lost in the cycle of addiction you can now spend your time seeing new things.
Also, hiking provides you with an excellent way to reconnect with friends or family members. During the time that you were in active addiction, it’s likely that your relationship with these important people in your life may have suffered. If you go on a hike with your friends or family members you don’t necessarily have to talk about anything serious. Instead, you can take some time simply to get to know each other again which can bring with it an added level of support that can be beneficial to you as you continue on in your recovery journey.
Why Spending Time in Nature is Great for Sobriety
There are countless advantages of taking time out of your day to spend time outside. Some examples of why it’s beneficial to spend time in nature include:
Helps you to take a pause during your day
Although you will learn several techniques that can benefit you and help you to maintain your sobriety, this does not mean that you never feel an ounce of stress again. Getting outside and taking some deep breaths of fresh air can help you to slow your mind down and help you to focus on the steps that you truly need to take in order to feel better.
Increase in Vitamin D
During the time that you were using drugs or drinking, it’s possible that you spent the majority of your time indoors. Although there are several ways that addiction can have
Exercise Promotes Building Healthy New Habits
One of the things that you will learn during your time in treatment is the importance of building new and healthy habits. For example, if you commit to an outpatient program or once you are done with your recovery program, it will be strongly recommended that you take advantage of attending Narcotics Anonymous or Alcoholics Anonymous meetings in and around the Glendale area. Going to these meetings will remind you of the group therapy that you experienced during your time in addiction treatment. These meetings are also extremely helpful in the sense that you will be able to build and grow your system of support.
Incorporating exercise into your everyday routine helps to promote healthy habits as you continue along in your recovery journey. During the time that you were in active addiction, it’s possible that if you had a difficult day, you would have turned to drugs or alcohol as a way to cope. However, looking forward to a good workout instead of consuming these poisonous substances can help you to focus on developing new and healthy habits. One of the best things about working out is the fact that you can do it at seemingly any point in your day. You can opt to wake up early in the morning and get your workout in before you get into the nitty-gritty of your day or you can opt to do this later in your day. Regardless of your decision, opting to work out instead of falling back into your addiction will undoubtedly help you to feel better both physically and psychologically.
Great Hikes In and Around Glendale
If you’re ready to try your hand at going for a hike, there are plenty of trails in and around the Glendale area that you can try. You should always be conscious, however, of the skill level of the hiking trail as you will not want to try something that is too difficult for you too soon. When you’re ready to go for a hike, there are some great options:
Beaudry Loop Hike
Beaudry Loop Hike is an example of a hiking trail in Glendale that has its challenging spots when it comes to certain parts of the trail. However, one of the leading reasons why so many people enjoy a hike through Beaudry Loop is, without question, the views. There are two paths that you can take to the top of the trail. One path is more challenging than the other so you can decide how much you want to exert yourself that day. The trail is mostly quiet depending on the time that you go which gives you a great opportunity to explore.
3110 Beaudry Ter, Glendale, CA 91208
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Descanso Gardens
Did you know that there are certain trails that are pet-friendly? If you’re in the mood to spend some time outside with your furry friend, you should consider a trip to the Descanso Trail. Although your pet will need to stay on a leash and you will need to clean up anything left behind, Descanso Trail provides an excellent excursion for both of you. This hiking trail is categorized as easy which also makes it a great option if you would like to spend a day exploring with your entire family.
1418 Descanso Dr, La Cañada Flintridge, CA 91011
Deukmejian Wilderness Park
If you would like to go out on a hike and truly test your hiking skills, Deukmejian Wilderness Park is your best option. If you’re new to the hiking world, it’s strongly recommended that you don’t venture out on this trail on your own and bring more experienced hikers with you. This hiking trail features steep inclines, therefore, it’s recommended that you set aside at least a couple of hours to be able to navigate this hiking trail.
3429 Markridge Road, Glendale, CA 91214
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If you’re ready to overcome an addiction to drugs or alcohol and live a life of sobriety, Muse Treatment Center is here to help you. We cater not only to people in and around the Glendale area but all over the country who are ready to make this critical and important change. For more information about what you can expect during your time at Muse Treatment Center or commit to one of our programs, please get in touch with us at (800) 426-1818. We look forward to helping you through this journey in your life.
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source https://musetreatment.com/blog/thriving-in-recovery-best-hiking-trails-in-glendale/
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